The Freshii menu in Canada focuses on bowls, burritos, salads, wraps, poke, smoothies and lighter sides, with many meals built around grains, greens, vegetables and customizable proteins. This guide combines Freshii’s current Canadian menu and September 2026 nutrition guide with a Toronto price reference so you can compare current menu options in one place.
Last checked: October 11, 2026
Price note: Freshii prices vary by restaurant and ordering channel. The 55 Avenue Rd, Toronto, Ontario location was used as the price reference. The dollar figures below are local Canadian reference prices, not fixed nationwide Freshii prices, and should be confirmed for your selected restaurant before ordering.
Freshii Menu Canada 2026: Quick Links
- Featured Bowls
- Bowls & Burritos
- Lifestyle Bowls
- Poke Bowls
- Salads & Wraps
- Soups & Pockets
- Kids Menu
- Smoothiis
- Juices & Snacks
- Nutrition & Allergens
- FAQs
Featured Freshii Bowls
Freshii’s current nutrition guide includes newer Heartii-style bowls alongside the core menu. The Toronto reference menu lists the following featured bowls with protein included.
Freshii Bowls & Burritos
Freshii’s Energii Bowl lineup includes customizable meals and prepared recipes. Most prepared bowls can also be ordered in burrito form at participating restaurants. Calories below refer to the bowl recipe shown in Freshii’s current nutrition guide where an exact match is available.
The official Freshii menu also lists Pangoa among the current Energii Bowl and burrito recipes. Because the Toronto price source used for this page does not provide a dependable current Pangoa price, it is not assigned a dollar amount here.
Lifestyle Bowls
Lifestyle Bowls are prepared combinations built around chicken, grains, vegetables and measured macronutrient targets.
Freshii Poke Bowls
Freshii’s official poke menu currently includes salmon, tuna, shrimp and tofu combinations. The nutrition guide also includes spicy salmon, spicy tuna and a tuna-and-salmon combo.
Freshii Salads & Wraps
Freshii’s salad and wrap menus share several recipes. The wrap version is served in a whole-wheat tortilla, so calories can differ from the corresponding salad.
Soups & Pockets
Soups and pockets are among the lower-priced hot-food options in the Toronto reference menu. Freshii’s official nutrition guide lists the current pocket recipes and both creamy tomato and spicy lemongrass soups.
Freshii Kids Menu
Freshii Smoothiis
The current Freshii menu includes fruit, green and dessert-style Smoothiis plus customizable Smoothii Bowls. Smoothii calories change substantially by size, so the official nutrition guide should be used for the exact size ordered.
Juices, Cleanses & Snacks
Cold-pressed juices and small elixirs are available alongside snacks. Juice cleanse pricing is much higher because the packages include multiple bottled juices and elixirs.
Freshii Nutrition & Allergens
Freshii publishes a detailed nutrition and allergen guide covering calories, fat, carbohydrates, fibre, sugar, protein, sodium and common allergens. The current guide was revised in August 2026 and includes bowls, burritos, salads, wraps, poke, smoothies, soups, kids items, sauces and add-ons.
Freshii notes that nutrition values are approximate and can change with preparation, substitutions, seasonal variations and suppliers. Its restaurants also use shared kitchen spaces, so the company does not guarantee an allergen-free environment. Anyone with a food allergy should tell restaurant staff before ordering.
How Freshii Prices Compare Across the Menu
At the Toronto reference location, the lower-priced prepared hot-food choices are soups and pockets, while most core bowls and salads sit in the mid-to-upper teens. Poke and protein-heavy Lifestyle Bowls are generally at the higher end of the single-meal range. Custom meals can start lower, but proteins and premium additions can increase the final checkout total.
If you are comparing similar fast-casual options, you can also browse the Chipotle Canada menu, Subway Canada menu, or the broader Casual Dining menus. For drinks and breakfast-focused choices, see the Starbucks Canada menu.
Freshii Menu Canada FAQs
Are Freshii prices the same everywhere in Canada?
No. Freshii’s ordering system is location-based, and prices can vary by restaurant and ordering channel. This page uses 55 Avenue Rd in Toronto as its Canadian reference location.
Does Freshii publish calories?
Yes. Freshii publishes a nutrition and allergen guide with calories and other nutrition information for many current menu items. Customized orders can differ from the standard recipe.
Does Freshii have vegetarian options?
Yes. Freshii’s menu includes customizable meals and plant-based ingredients such as tofu, falafel, black beans, vegetables and grain bases. Exact ingredients and allergens should still be checked for the specific recipe.
What is the highest-protein Lifestyle Bowl?
Freshii’s current nutrition guide lists the Protein Power Bowl at 57 grams of protein, compared with 40 grams for the Macro Balanced Bowl and 39 grams for the Harmony Bowl.
Where can I see all Food Menu Canada restaurant guides?
Browse the complete Canadian restaurant menu directory for all currently published menu guides.